FM 21-20 APFT PDF

This page contains the US Army Field Manual on Physical Fitness Training . Injuries, Chapter Army Physical Fitness Test. Appendix. Appendix A. An APFT with alternate test events is given to soldiers with permanent profiles and The OIC or NCOIC at the test site must have a copy of FM on hand. FM PHYSICAL FITNESS TRAINING CHAPTER 14 – ARMY PHYSICAL FITNESS TEST *This publication supersedes FM , 28 August

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United States Army Physical Fitness Test

Chapter 9 Competitive Fitness Activities. It is often helpful to record the soldiers’ numbers and times on a separate sheet of paper or card.

If the pool length is measured in meters, the scorers convert the exact distance to yards. For the purposes of promotion, a soldier’s score on an alternate event equals the average of their push-up and sit-up scores. Soldiers must do all three events in the same test period.

Test Site The test site should be fairly flat and free of debris. The scorer uses each soldier’s starting position as a guide throughout the event to evaluate each repetition. The scorer’s head should be about even with the testee’s shoulder when the latter is in the front-leaning rest position. Archives February January June January Hey, thanks for making this resource available.

At the end of each repetition, the scorer will state the number of repetitions you have completed correctly. Provides guidelines for safe, regular CR exercise. The profiled soldier must perform all the regular APFT events his medical profile permits.

A meter track may be used in place of the standard quarter-mile yard track for the 2-mile run, However, one lap run on a meter track is 92 inches shorter than one lap on a yard track. On the command ‘get set,’ assume the starting position by lying on your back with your knees bent at a degree angle.

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Briefing and orienting administrators and participants. Commanders may also establish their own incentive programs and set their own unit’s standards AR Personnel One event supervisor and at least one scorer for every 15 runners are required. Your assistance is highly appreciated.

United States Army Physical Fitness Test – Wikipedia

Scorers’ Duties When the event is over, scorers record each soldier’s time in the 2-mile-run block. Identifies soldiers with a risk of coronary qpft disease. Safety, control, and medical personnel should also be present as appropriate. He then says the following: Each soldier is issued a number which the scorer records on the scorecard.

Army Physical Fitness Test (APFT) FM / TC Training Info

If many soldiers are to be tested, staggered starting times should be planned to allow the proper intervals between events. This simplifies the recording of finish times when large groups of soldiers cm simultaneously tested. Scorers tell the testees what they are doing wrong as it occurs during the event. When necessary or expedient, a quarter-mile running track can “be used.

Equipment Two stopwatches for the event supervisor, one clipboard and pen for each scorer, copies of the event’s instructions and standards, and numbers for the testees are needed. Soldiers who cannot do any of the aerobic events due to a profile cannot be tested. Wearing devices such as weight belts or elastic bandages may or may not provide an advantage.

Preparing the test and controlling performance factors. No point values are awarded. Retrieved from ” https: He may recognize soldiers for their outstanding fj achievements, not only on the APFT but also for other, unofficial fitness challenges. Such information will be recorded in their official military record. Each scorer determines apf himself if he will sit or kneel when scoring. While the APFT testing is an important tool in determining the physical readiness of individual soldiers and units, it should not be the sole basis for the unit’s physical fitness training.

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Personnel One event supervisor and at least one scorer for every three soldiers to be tested zpft required. He must get at least a minimum passing score on each event to earn a “go” for the test. The scorers must observe the soldiers throughout the event.

Its seat and handlebars must be adjustable to let the soldier fully extend his legs when pedaling. A repetition will not count if you fail to reach the vertical position, fail to keep your fingers interlocked behind your head, arch or bow your back and raise your buttocks off the ground to raise your upper body, or let your knees exceed a degree angle. On the command ‘go,’ begin the push-up by bending your elbows and lowering your entire body as a single unit until your upper arms are at least parallel to the ground.

Ensures the test is properly administered and the events are explained, demonstrated, and scored according to the test standards in this chapter. At the end of the test, they record each soldier’s time on the score-card in the 2-mile-run block, initial the appropriate block, and note in the comment block that the time is for a 6.